Brain Health
Cardiovascular Fitness and Brain Health – Just Another Reason to Exercise!
There are many reasons to be physically fit, but staving off dementia might be one of the best reasons of all. The results of a long-term study of middle aged women were recently published in the medical journal, Neurology (click here to see study). The study shows a relationship between high cardiovascular fitness in middle aged women…
Read MoreIs It Normal Aging or Something More?
Feeling a little absent minded and forgetful these days? We all have been there with those “senior moments”. Sadly, many of us know someone who has been diagnosed with Alzheimer’s Disease or another type of Dementia. This can cause us to wonder if our own forgetfulness is due to the normal aging process or…
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