Exercise Benefits
To Move or Not to Move? That is the COVID question!
To Move or Not to Move? That is the COVID question! You may be asking yourself, “is it time for me to start looking for a new place for mom and/or dad to live? I don’t want to just put them in the most convenient place, but how do I know it is the right…
Read MoreNational Minority Mental Health Awareness Month!
July is National Minority Mental Health Awareness Month! Established in 2008, Bebe Moore Campbell National Minority Mental Health Awareness Month was created to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the United States and to start the process of improving access to mental health treatment and services and…
Read MoreFood for Thought
Food for Thought Food for thought, we are what we eat, an apple a day keeps the doctor away, couch potato, variety is the spice of life. Have you ever thought that maybe there is some real enlightenment to these “food expressions”? In the Brain & Life Magazine for April/May 2020 there is an article…
Read MoreFraud Against Seniors Part 3: Coronavirus Scams- The Final Chapter
As we all have been worrying about the Coronavirus that is running rampant throughout the world, I bet you were hoping that you would just need to worry about keeping yourself and your loved ones safe from getting ill. Unfortunately no. Even through this pandemic there are others that are trying their best to make…
Read MoreCoronavirus Safety, Masks, Symptoms & Myth Busters
With all that has been changing lately you may ask yourself what can I do to help keep myself and loved ones safe from the Coronavirus? According to the Center for Disease Control (CDC) following these 5 simple steps can help protect us all. Safety first 1. Clean your hands often Wash your hands often…
Read MoreCardiovascular Fitness and Brain Health – Just Another Reason to Exercise!
There are many reasons to be physically fit, but staving off dementia might be one of the best reasons of all. The results of a long-term study of middle aged women were recently published in the medical journal, Neurology (click here to see study). The study shows a relationship between high cardiovascular fitness in middle aged women…
Read More