July is National Minority Mental Health Awareness Month! Established in 2008, Bebe Moore Campbell National Minority Mental Health Awareness Month was created to bring awareness to the unique struggles that underrepresented groups face regarding mental illness in the United States and to start the process of improving access to mental health treatment and services and…

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Food for Thought Food for thought, we are what we eat, an apple a day keeps the doctor away, couch potato, variety is the spice of life. Have you ever thought that maybe there is some real enlightenment to these “food expressions”?  In the Brain & Life Magazine for April/May 2020 there is an article…

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With all that has been changing lately you may ask yourself what can I do to help keep myself and loved ones safe from the Coronavirus? According to the Center for Disease Control (CDC) following these 5 simple steps can help protect us all. Safety first 1. Clean your hands often Wash your hands often…

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