Exercise Benefits
Coronavirus Safety, Masks, Symptoms & Myth Busters
With all that has been changing lately you may ask yourself what can I do to help keep myself and loved ones safe from the Coronavirus? According to the Center for Disease Control (CDC) following these 5 simple steps can help protect us all. Safety first 1. Clean your hands often Wash your hands often…
Read MoreCardiovascular Fitness and Brain Health – Just Another Reason to Exercise!
There are many reasons to be physically fit, but staving off dementia might be one of the best reasons of all. The results of a long-term study of middle aged women were recently published in the medical journal, Neurology (click here to see study). The study shows a relationship between high cardiovascular fitness in middle aged women…
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